A Moment for Me by Catherine Polan Orzech – Book – (BK-30)

This listing is for ONE (1) Book – A Moment for Me by Catherine Polan Orzech –  (BK-30)
52 Simple mindfulness practices to slow down, relieve stress & nourish the spirit.
Soul-soothing mindfulness rituals for every day.
In our hectic and high-stress lives, sometimes we all need a moment to just slow down, breathe, and be. But, as easy as that sounds, many of us feel too busy or intimidated to give meditation a try. Fortunately you don’t have to experience a divine awakening or put aside a ton of time to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started — right now.
In A Moment for Me, you’ll learn to set daily intentions and create a personal and well-rounded mindfulness practice that fits effortlessly into your busy schedule. Featuring 52 satisfying and soul-soothing rituals, you’ll find quick inspiration to nourish your mind, body, and spirit, and make mindfulness a regular part of your everyday routine. Most importantly, these meditations will help you discover a deeper sense of connection to yourself and the world around you. So what are you waiting for?