A Little Bit of Matras by Lily Cushman – Reading Book -(BK-93)

This listing is for ONE (1) book – A Little Bit of Matras by Lily Cushman – Reading Book – (BK-93)
 An introduction to Sacred Sounds
Wondering about Mantras?
Then this is the book for you. When repeated with dedication and focus, mantras can serve as a means to steady the mind and open the heart. Lily Cushman has written an accessible introduction to these sacred sounds or syllables. It includes a brief history of mantras from different traditions around the world; mantras for peace, clarity, and more; and informal ways to apply mantra practice to your life.